Rooted Regulation

Kate Ungaro, M.S., OTR/L, CPRCS, CGP

Hi, I’m Kate — an occupational therapist and mom.Rooted Regulation is an online space for moms of babies and toddlers who want to understand what’s happening underneath behavior — with practical, OT-informed tools for nervous system regulation, development, nourishment, and daily rhythm.No pressure. No perfection.
Just calm, clarity, and rooted support.Rooted Regulation weaves together:
• nervous system education
• development + play foundations
• rhythm & routines for home life
• supportive nourishment guidance (education-based)

• Instagram
• Facebook
• Email

Guides + Resources Launching Soon

The first Rooted Regulation digital guides are designed for moms who want clarity and calm — without overwhelm or perfection.Launching first:Rooted Poop Decoder
A nervous-system-first guide for toddler constipation + withholding.Rooted Rhythm Reset
Simple calm anchors for transitions, bedtime, and daily routines.

Follow along on social media: @rootedregulation
Questions or early interest: [email protected]

Kate Ungaro, M.S., OTR/L, is a licensed occupational therapist providing services through Rooted Regulation in accordance with applicable state licensure laws. Some services - such as GAPS nutrition support, rhythm coaching, and wellness education are offered as non-clinical educational services and are not intended to diagnose, treat, or replace medical or therapeutic care. These services are provided outside the scope of occupational therapy and will be clearly identified as such.

What is Rooted Regulation?
Rooted Regulation is an OT-informed educational platform for moms of babies and toddlers. I share tools to help you understand behavior and development through a nervous-system-first lens — using rhythm, play, and nourishment.Is this occupational therapy?
Rooted Regulation resources (PDFs, guides, courses, and educational content) are not medical care and do not establish a therapist–client relationship.If you are seeking individualized occupational therapy services, please consult a licensed provider in your state.Do I need to be doing the GAPS diet to participate?
No. Rooted Regulation is not a “perfect protocol” space.Some resources may include GAPS-aligned education, but the goal is to support your family with gentle, realistic steps — wherever you are starting from.Who are these resources for?
Moms of babies & toddlers who want support with:
• big feelings / meltdowns
• transitions + daily rhythms
• digestion / constipation / withholding
• sensory needs + behavior as communication
• regulation + development foundationsDo you offer 1:1 services?
At this time, Rooted Regulation is focused on online guides and resources.Limited 1:1 offerings may open seasonally in the future.

Rooted Regulation is an educational platform created by Kate Ungaro, M.S., OTR/L. The information provided through this website, email, social media content, PDFs, guides, and other resources is for general educational and informational purposes only.Rooted Regulation resources are not medical advice and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Use of this website and its resources does not create a therapist–client relationship, provider–patient relationship, or any other professional relationship.Any content related to nervous system regulation, development, behavior, digestion, nutrition, or lifestyle is shared for educational purposes only. Always consult your pediatrician, physician, or other qualified healthcare provider regarding any medical or developmental concerns, and before making changes to diet, supplements, or treatment plans.Participation in Rooted Regulation resources is voluntary. Individual results vary, and no guarantees are made regarding outcomes.By using this website and engaging with Rooted Regulation resources, you agree to these terms.

By accessing www.rootedregulation.com or using any Rooted Regulation content, you agree to the following terms:
• All content on this site is for informational and educational purposes only.
• Nothing on this site constitutes medical advice, and no content establishes a provider–client, therapist–client, or patient relationship.
• Rooted Regulation provides educational resources (including PDFs, guides, digital products, and general informational content). These resources are not intended to diagnose, treat, cure, or prevent any disease or health condition.
• Rooted Regulation retains the right to update, modify, or discontinue content, products, offerings, and pricing at any time without notice.
• All materials are copyrighted. You agree not to reproduce, copy, share, or resell any Rooted Regulation content or resources without written permission.Questions about these terms can be directed to:
[email protected]

Rooted Regulation values your privacy. We collect only the personal information you choose to provide, such as your name phone and email address when contacting us, subscribing to our mailing list, or signing up for services.This information is used solely to:
• Communicate with you
• Share service updates, newsletters, or resources you have opted into
• Process service-related requestsWe do not sell, share, or rent your information to third parties.This website may use cookies to improve your browsing experience. You can disable cookies in your browser settings if you prefer.All payments are securely processed through Stripe or third-party payment systems and are subject to their privacy policies.If you have questions or would like your information removed from our system, contact: [email protected]